If you chose to sleep with someone new but you were left feeling upset, it’s important to practice self-care. Sometimes you don’t know how you’re going to feel until you’ve done something. ‘What can be helpful for some people is taking the step to try a new sexual experience or partner, as the anxiety that we can feel can also hold us back from making any decisions, which can keep us in a place of limbo and uncertainty,’ Kate says. ‘For some people it can feel like a big step to moving forward, and putting your ex relationship behind you as it’s a physical indicator of moving on and starting something new again but that can also feel nervewracking for exactly that reason, particularly if you were in your previous relationship for a long time or were heavily emotionally invested. ‘What it can remind you is that sex with partners that aren’t your ex can be enjoyable, pleasurable and make you feel good. Sex can be a really positive thing in processing a breakup.
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